Akwai motsa jiki iri biyu.Daya shine motsa jiki na motsa jiki, kamar gudu, iyo, keke, da dai sauransu. ma'auni shine bugun zuciya.Adadin motsa jiki tare da bugun zuciya na 150 bugun / min shine motsa jiki na motsa jiki, saboda a wannan lokacin, jini zai iya ba da isasshen iskar oxygen zuwa myocardium;Sabili da haka, an kwatanta shi da ƙananan ƙarfi, rhythm da tsawon lokaci.Wannan motsa jiki oxygen na iya ƙonewa sosai (watau oxidize) sukarin da ke cikin jiki kuma ya cinye kitsen da ke cikin jiki.
A matsayin motsa jiki mai sauƙi kuma mai tasiri mai tasiri, yawancin jama'a sun ƙaunaci gudu.Bayan gudu, dole ne in faɗi maƙarƙashiya.Saboda dalilai na aiki da muhalli, mutane da yawa ba za su iya motsa jiki a waje ba, don haka zabar injin da ya dace ya zama matsala ga mutane da yawa.Akwai manyan abubuwa guda uku wajen zabar injin tuƙa:
Ƙarfin mota, yankin bel mai gudu, ɗaukar girgiza da ƙira ta rage amo.Ƙarfin mota: yana nufin ci gaba da fitar da wutar lantarki na mashin ɗin, wanda ke ƙayyade yawan abin da injin ɗin zai iya ɗauka da kuma saurin gudu.Lokacin siye, kula da rarrabewa, ba ta ƙarfin kololuwa ba, amma ta hanyar tuntuɓar ƙarfin fitarwa mai ci gaba.
Yankin bel mai gudu: yana nufin faɗi da tsayin bel ɗin gudu.Gabaɗaya, shine mafi kyawun idan nisa ya fi 46 cm.Ga 'yan mata masu ƙananan jiki, zai iya zama ɗan ƙarami.Yin gudu tare da ƙunƙuntaccen bel ɗin gudu ba shi da daɗi sosai.Yara maza gabaɗaya ba sa zaɓar ƙasa da cm 45.
Ƙunƙarar girgiza da raguwar amo: yana da alaƙa da ikon kariya na injin zuwa gwiwoyi da matakin amo.Gabaɗaya, haɗuwa ce ta maɓuɓɓugan ruwa, jakunkuna na iska, gel silica da sauran hanyoyi.
Lokacin aikawa: Oktoba-12-2021