Kayan motsa jiki na motsa jiki shine madadin kayan aikin motsa jiki na waje.Abokai suna amfani da shi galibi waɗanda yawanci ba su da ɗan lokaci kaɗan ko kuma ba su da daɗi don fita waje.Hakanan akwai injinan motsa jiki a wuraren motsa jiki da yawa.Yayin da wayar da kan mutane game da motsa jiki ke ƙaruwa, mun haɗu da injin motsa jiki.Har ila yau, akwai ƙarin dama ga mutane, amma a rayuwa ta ainihi akwai abokai da yawa waɗanda ba su da masaniya da matakan motsa jiki.Yadda ake amfani da injin motsa jiki, bari mu koya game da shi ta gabatarwa mai zuwa.
1. Kafin horon tuƙi, dole ne ku tuna cewa ba za ku iya cin abinci a cikin komai ba.Gara a fara cin wani abu.Ta wannan hanyar, zaku iya kula da isasshen kuzari don tallafawa motsa jiki a cikin tsarin gudu.Mafi kyawun shawarwarin shine a ci ayaba kafin amfani da injin tuƙi, wanda zai iya inganta ƙarfin jiki da sauri.Kuma saka takalman wasanni masu sana'a.
2. Ƙwallon ƙafa zai sami zaɓi na yanayin motsa jiki, an ba da shawarar cewa ka zaɓa bisa ga lafiyar jikinka da adadin motsa jiki.Don injin tuƙi da ake amfani da shi a gida, Ina ba da shawarar ku zaɓi kunna yanayin farawa mai sauri.Ta wannan hanyar, zaku iya danna wasu hanyoyin a kowane lokaci a cikin aikin motsa jiki, ta yadda ba za ku faɗi ƙasa ba saboda tsananin ƙarfin motsa jiki da kasa canza yanayin yayin motsa jiki.
3. Lokacin gudu akan injin tuƙi, ku tuna da kiyaye idanunku akan gaba maimakon kallon hagu da dama.Yana da kyau a sanya abu a gabanka.Lokacin gudu, koyaushe kuna iya kallon abin.Ta wannan hanyar, ba za a jefar da ku daga bel ɗin motsa jiki ta hanyar tuƙi saboda sabawa.
4. Lokacin da kake gudu a kan tudu, tuna cewa matsayinka yana da mahimmanci.Dole ne ku zaɓi tsayawa a cikin bel ɗin wasanni, wato, tsakiyar ɓangaren bel ɗin gudu.Kada ku zama gaba ko baya sosai, ko ku taka allon gaba idan kun yi nisa sosai.Idan kun yi nisa sosai a baya, bel ɗin gudu za a jefa ku daga cikin injin, wanda zai haifar da rauni na bazata.
5. Lokacin da injin ya fara motsawa, ba a ba da shawarar daidaita saurin kai tsaye ba.Aikin tuƙi tsari ne na mataki-mataki.Don haka, lokacin da kuka fara gudu, ana ba da shawarar daidaita saurin zuwa daidai da saurin tafiya na yau da kullun, sannan ku tashi sannu a hankali zuwa trot, sannan ku ci gaba da tashi zuwa gudu na yau da kullun.Tabbas, idan kuna son rasa nauyi, yin saurin gudu shine zaɓi mai kyau.
6. Lokacin da kake gudu a kan injin tuƙi, tuna da yin gudu tare da manyan matakai da manyan tazara, kuma lokacin da kake saukowa, yi amfani da diddige da farko.Ta wannan hanyar, matsawa baya tare da bel mai gudu, sannan ku taka tafin ƙafar ku, wanda zai daidaita jikin ku.Tabbas, lokacin gudu, yakamata ku kuma tuna cewa murɗa hannu daidai yake da gudu na yau da kullun.
7. A ƙarshen gudu, ku tuna cewa ba za ku iya tsayawa nan da nan ba, amma kuna buƙatar rage gudu kuma a ƙarshe kuyi tafiya a hankali.Ka tuna, tabbatar da yin amfani da wannan odar, ko za ku tsaya nan da nan kuma za ku ji damuwa.Kuma tare da wannan saurin wuce gona da iri, jikinka zai sami shakatawa da shakatawa na tsoka bayan motsa jiki.
8. Yara da tsofaffi a cikin yin amfani da tukwane, ana bada shawara don yin tafiya mai girma, kuma suyi kariya mai dacewa.Tabbas, mafi kyawun yanayin shine don kare zuciya da huhu na tsofaffi.Haka kuma, yara da tsofaffi bai kamata su yi amfani da injin tuƙi da tsayi da yawa ba.
Ta hanyar gabatarwar da ke sama, mun san yadda ake amfani da injin motsa jiki.Kafin amfani da shi, ba za mu iya motsa jiki bayan abincin dare ba.Lokacin motsa jiki, ya kamata mu mai da hankali ga saurin mashin ɗin.Lokacin da ya tsaya, ba za mu iya dakatar da tuƙi nan da nan ba, amma daga babban gudu zuwa ƙananan gudu sannan mu tsaya.Ya kamata a sami tsari don ci gaba da yawan abin da ake takawa.
Lokacin aikawa: Dec-07-2020