Idan muka tambayi abin da mutane na wannan zamani suka fi damuwa da shi, kiwon lafiya ba shakka shine batun mafi mahimmanci, musamman bayan annoba.
Bayan bullar cutar, kashi 64.6% na wayar da kan jama'a kan kiwon lafiya an inganta, sannan kashi 52.7% na yawan motsa jiki na mutane an inganta.Musamman, 46% sun koyi dabarun wasanni na gida, kuma 43.8% sun koyi sabbin ilimin wasanni.Duk da cewa jama'a sun fahimci mahimmancin kiwon lafiya kuma sun fahimci cewa motsa jiki shine hanya mafi inganci don kula da lafiya, har yanzu akwai wasu mutane kaɗan da za su iya yin motsa jiki.
Daga cikin ma'aikatan farar fata na yanzu waɗanda ke neman katunan motsa jiki, kawai 12% na iya zuwa kowane mako;Bugu da kari, adadin mutanen da ke tafiya sau daya ko sau biyu a wata ya kai kashi 44%, kasa da sau 10 a shekara ya kai kashi 17%, kuma kashi 27% na mutane suna tafiya sau daya ne kawai idan sun yi tunani.
A koyaushe mutane na iya samun bayani mai ma'ana don wannan "ƙananan aiwatarwa".Misali, wasu masu amfani da yanar gizo sun ce ana rufe dakin motsa jiki da karfe 10 na safe, amma karfe bakwai ko takwas ne suke dawowa daga aiki kowace rana.Bayan tsaftacewa, dakin motsa jiki ya kusan rufe.Bugu da ƙari, ƙananan abubuwa kamar ruwan sama, iska da sanyi a lokacin sanyi za su zama dalilin da yasa mutane suka daina wasanni.
A cikin wannan yanayi, "motsawa" da alama ya zama tuta na mutanen zamani.Tabbas wasu ba sa son hambarar da tutarsu.Don wannan, mutane da yawa za su zaɓi yin rajista don ajin koyarwa masu zaman kansu don cimma manufar kula da motsin nasu.
Gabaɗaya, mahimmancin kiyaye lafiya ta hanyar motsa jiki ya kasance gabaɗayan mutanen zamani suna darajanta, amma saboda dalilai daban-daban, bai kasance mai sauƙi ba daga hankalin jama'a gabaɗayan jama'a.Sau da yawa, zabar ilimi mai zaman kansa mai kyau ya zama hanya mai mahimmanci ga mutane don "tilasta" kansu don shiga wasanni.A nan gaba, ƙwarewar gida mai wayo zai zama sabon zaɓi don wasanni masu yawa.
Lokacin aikawa: Dec-03-2021