Wanne ya fi dacewa da asarar nauyi, injin tuƙi ko injin elliptical?

Kamar yadda biyu classic aerobic kayan aiki a cikin fitness kayan aiki masana'antu, treadmill da elliptical inji za a iya ce mafi kyau zabi ga aerobic motsa jiki, don haka wanne ne mafi dace da nauyi asara?

1. Injin Elliptical: nasa ne na motsin jiki gaba ɗaya kuma yana da ɗan lahani ga haɗin gwiwa gwiwa.

Lokacin da kake tafiya ko gudu akan tafin ƙafarka, hanyar kowane mataki shine ainihin ellipse.Kayan wasanni ne wanda ya dace da kowane zamani.Yana iya motsa jiki duka kuma yana da ƙarancin lalacewa ga haɗin gwiwa gwiwa.Ya dace musamman ga mutanen da ke da ƙananan rauni ko ciwon haɗin gwiwa.Motsi madauwari mai santsi na injin ellipse yana da ɗan tasiri akan haɗin gwiwa.Saboda tafin ƙafar ƙafa ba zai bar feda ba lokacin motsi akan injin elliptical, kamar tafiya a sararin samaniya, ba za ku iya jin daɗin tafiya kawai ko gudu ba, amma kuma rage lalacewar haɗin gwiwa.

2. Treadmill: ƙarfin motsa jiki yana da girma kuma tasirin rage mai a bayyane yake.

Idan kuna son rasa nauyi, fara gudu!Treadmill shine kyakkyawan zaɓi ga masu cin abinci da yawa.Yana aiki sosai a rage mai.Mace mai nauyin kilogiram 57 ~ 84 na iya ƙone 566 ~ 839 kcal na adadin kuzari ta hanyar motsa jiki a kan injin tuƙi na tsawon sa'a daya, kuma tasirin rage mai yana da girma fiye da na na'urar elliptical.Bugu da ƙari, injin tuƙi kuma na iya kwaikwayi gudu da tsalle-tsalle, da kuma kwaikwayi gudu a waje ta hanyar sarrafa niyya da shirin horo, ta yadda za ku iya cinye adadin kuzari.

Har ila yau, rashin amfanin injin tuƙi a bayyane yake.Gudu a kan injin tuƙi na yau da kullun yana da ban sha'awa sosai, wanda sau da yawa yakan sa mutane da yawa su kasance masu dacewa, kuma zai kawo babban matsin lamba ga haɗin gwiwa.Hatta ƙwararrun ƙwararrun masu gudu suna cikin haɗarin lalacewa ga idon sawu, gwiwoyi da kwatangwalo.

To, wanne daga cikin waɗannan kayan wasanni biyu ya fi dacewa da asarar nauyi?A gaskiya ma, ya dogara da yanayin jiki na mai motsa jiki da kuma ƙarfin motsa jiki da suke bi.

Idan kuna buƙatar horarwa mai ƙarfi, kuna son rasa nauyi da sauri, kuna da manyan buƙatu don tasirin motsa jiki, kuma kuna son yin ƙasa da ban sha'awa, ƙwallon ƙafa shine mafi kyawun zaɓinku.