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Tsayawa cikin koshin lafiya abu ne na rayuwa, lamarin motsa jiki a gida ya karu cikin sauri yayin COVID-19 na duniya, duk mun san cewa akwai fa'idodin kiwon lafiya da yawa don motsa jiki a gida, yana iya sakin damuwa daga jikin ku, ku. iya ciyar da lokacin motsa jiki tare da ku iyali ...Kara karantawa»
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Ranar haihuwa ranar tunawa ce ga kowa da kowa.Ta yaya za ku wuce a hankali?Zamu tuna ranarku ta musamman.A watan Agusta, Puluo ya shirya bikin ranar haihuwa mai sauƙi kuma mai daɗi ga abokai waɗanda ke da ranar haihuwa a Yuli da Agusta!...Kara karantawa»
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Domin inganta lafiyar jiki da natsuwa na ma'aikata, bunkasa sha'awarsu da damar shiga wasannin motsa jiki, inganta ruhin hadin kai da hadin gwiwar ma'aikata, da wadatar da rayuwar al'adu, wasanni da nishadi o...Kara karantawa»
