Tare da inganta yanayin rayuwa.An fara amfani da injin tuƙa da yawa.Yanzu ƙari da ƙari ba kawai suna da ayyuka masu sauƙi masu sauƙi ba, amma kuma suna kallon bidiyo da sauraron kiɗa.Mahimmin mahimmin abu shine haɗa na'urar sake kunna bidiyo tare da dunƙule don samar da injin tuƙi wanda zai iya kallon fina-finai.Mutane da yawa suna yin aikin motsa jiki a wurin motsa jiki ko a gida, kuma galibi suna gudu yayin kallon talabijin.A gaskiya ma, kallon talabijin yayin da yake gudana a kan tudu na iya haifar da ciwon idanu cikin sauƙi, wanda zai iya rinjayar hangen nesa na dogon lokaci.
Domin a lokacin kallon bidiyo a kan injin tuƙi, tare da gudu kuma za a daidaita layin gani akai-akai, wanda zai haifar da motsi na tsokoki na ido fiye da yadda aka saba, yana haifar da gajiya mai laushi da ciwon ido, wanda zai haifar da tasiri na dogon lokaci. hangen nesa.
Bugu da ƙari, kallon bidiyo a kan injin tuƙi yana iya ɗaukar hankalin mutane, kuma rashin kulawa kaɗan na iya haifar da rauni, musamman ga waɗanda ba su da masaniya game da aikin motsa jiki ko kuma suna da ƙarfin motsa jiki.Idan gudu yana da ban sha'awa, za ku iya sauraron wasu kiɗan shakatawa yayin gudu.Nazarin ya nuna cewa kiɗa tare da ƙwaƙƙwaran ƙima na iya inganta tasirin motsa jiki yadda ya kamata da kuma ƙara jin daɗin motsa jiki.
Yin amfani da injin tuƙi, yakamata a fara da motsa jiki kamar tafiya da gudu, kuma a hankali ƙara saurin gudu.Wannan tsari yawanci yana ɗaukar mintuna 10 zuwa 15, bayan jiki ya saba da shi sannan a hankali saurin gudu.Lokacin da kuka sauka daga injin tuƙi, a hankali ku rage saurin gudu, zuwa kilomita 5-6 a cikin sa'a guda, sannan ku yi ta wannan gudun na tsawon minti 5-10, sannan ku rage gudun zuwa kilomita 1-3 a cikin sa'a kuma kuyi tafiya na 3- Minti 5.Zai fi kyau kada ku sauko nan da nan bayan injin ɗin ya tsaya, ku jira minti 1-2 kafin ku tashi, don guje wa faɗuwa saboda tashin hankali.
Ya kamata a ƙayyade lokaci da ƙarfin motsa jiki a kan maƙarƙashiya bisa ga manufar motsa jiki.Yin gudu na fiye da rabin sa'a zai ƙone mai, kuma fiye da sa'a guda zai ƙone furotin.Sabili da haka, idan manufar ita ce rasa nauyi, lokacin motsa jiki ya kamata ya sarrafa a cikin minti 40 ya dace, in ba haka ba yana da sauƙi don raguwa da kuma haifar da raunin wasanni.
Lokacin aikawa: Maris-03-2022