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1. Amfanin gudu na waje 1. Tattara tsokar tsoka don shiga Gudun waje yana da wahala fiye da guje-guje da tsalle-tsalle, kuma ana buƙatar ƙarin ƙungiyoyin tsoka don shiga cikin aikin.Gudu wasa ne mai rikitarwa sosai.Da farko, kuna buƙatar haɗa ƙafa da ...Kara karantawa»
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Duk abubuwan da ke cikin duniya waɗanda ke buƙatar ƙoƙarce-ƙoƙarce don shaida sakamako suna da wahalar riko da su.Kwarewa, tabbas, akwai abubuwa da yawa a rayuwa, kamar koyon kayan kiɗa, yin yumbu da sauransu.Me yasa yake da wuya a kiyaye lafiya?Mutane da yawa sun ce ba su da lokaci, da yawa ...Kara karantawa»
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Kwanan nan, shawarwarin kafofin watsa labaru na AI sun fitar da rahoton bincike da bincike kan matsayin kasuwa da yanayin amfani da masana'antar motsa jiki ta kasar Sin a shekarar 2021, wanda ya yi nazari kan yuwuwar ci gaba da kuma hotunan masu amfani da masana'antar motsa jiki ta kasar Sin.Rahoton ya nuna cewa fiye da kashi 60% na kayan motsa jiki na motsa jiki ...Kara karantawa»
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A cikin rahoton game da kasuwar motsa jiki ta duniya ta hanyar technavio, sanannen kasuwan bincike da kamfani mai ba da shawara, a tsakiyar Afrilu 2021, an yi hasashen cewa kasuwar motsa jiki ta duniya za ta yi girma da dala biliyan 4.81 daga 2020 zuwa 2024, tare da matsakaita. shekara c...Kara karantawa»
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1. Lafiyar jiki ya wuce kashi 90% na mutanen da ke kusa da ku Idan za ku iya gudu na awa daya a kowace rana, ku ci gaba da gudu har tsawon shekara guda, lafiyar jiki zai wuce kashi 90% na mutanen da ke kewaye da ku, ba dole ba ne ku damu da hawan matakan hawa. lokacin da aka kashe elevator, Ba shi da wahala a sake ...Kara karantawa»
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Ƙarfin kugu da ciki kuma yana da taken gaye, wanda shine babban ƙarfi.A gaskiya ma, saboda kugu da ciki suna kusa da tsakiyar jikin mu, an kira shi core.Saboda haka, ainihin lokaci ne kawai a nan kuma baya wakiltar matakin mahimmanci.1. Ciki da kugu...Kara karantawa»
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COVID-19 na duniya har yanzu yana yaduwa da haɓaka a wurare da yawa.“Counter globalization” ya kara dagula rikiɗewar ciniki.Har ila yau, fitar da kayayyakin wasanni da na motsa jiki na kasar Sin zuwa ketare ya nuna wasu sauye-sauye da suka sha bamban da na shekarun baya.Ɗaukar tuƙin a matsayin misali, daga Ma...Kara karantawa»
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Akwai motsa jiki iri biyu.Daya shine motsa jiki na motsa jiki, kamar gudu, iyo, keke, da dai sauransu. ma'auni shine bugun zuciya.Adadin motsa jiki tare da bugun zuciya na 150 bugun / min shine motsa jiki na motsa jiki, saboda a wannan lokacin, jini zai iya ba da isasshen iskar oxygen zuwa myocardium;Don haka...Kara karantawa»
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Kamar yadda biyu classic aerobic kayan aiki a cikin fitness kayan aiki masana'antu, treadmill da elliptical inji za a iya ce mafi kyau zabi ga aerobic motsa jiki, don haka wanne ne mafi dace da nauyi asara?1. Elliptical Machine: nasa ne na motsin jiki gaba ɗaya kuma yana da ɗan lahani ga haɗin gwiwa ...Kara karantawa»
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Kayan tuƙi kayan aikin motsa jiki ne na yau da kullun don gidaje da gyms, amma kun sani?Farkon amfani da injin tuƙi shine ainihin na'urar azabtarwa ga fursunoni, wanda Birtaniyya suka ƙirƙira.Lokaci ya koma farkon karni na 19, lokacin da juyin juya halin masana'antu ya fito.Haka kuma...Kara karantawa»
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Kayan motsa jiki na motsa jiki shine madadin kayan aikin motsa jiki na waje.Abokai suna amfani da shi galibi waɗanda yawanci ba su da ɗan lokaci kaɗan ko kuma ba su da daɗi don fita waje.Hakanan akwai injinan motsa jiki a wuraren motsa jiki da yawa.Yayin da wayar da kan mutane game da motsa jiki ke ƙaruwa, muna shiga cikin hulɗa ...Kara karantawa»
