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Ƙarfin kugu da ciki kuma yana da taken gaye, wanda shine babban ƙarfi.A gaskiya ma, saboda kugu da ciki suna kusa da tsakiyar jikin mu, an kira shi core.Saboda haka, ainihin lokaci ne kawai a nan kuma baya wakiltar matakin mahimmanci.1. Ciki da kugu...Kara karantawa»
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COVID-19 na duniya har yanzu yana yaduwa da haɓaka a wurare da yawa.“Counter globalization” ya kara dagula rikiɗewar ciniki.Har ila yau, fitar da kayayyakin wasanni da na motsa jiki na kasar Sin zuwa ketare ya nuna wasu sauye-sauye da suka sha bamban da na shekarun baya.Ɗaukar tuƙin a matsayin misali, daga Ma...Kara karantawa»
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Lokacin gudu akan filin wasa, za mu ƙunshi motsin juyawa da yawa.Hakanan yanayin waje zai shafe mu kuma mu sha wahala sosai.Yana da wuya a kula da gudu iri ɗaya yayin gudu, don haka za mu ƙara gajiya.Gudu a kan injin tuƙi, kawai muna buƙatar saita ƙayyadaddun lokaci...Kara karantawa»
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Akwai motsa jiki iri biyu.Daya shine motsa jiki na motsa jiki, kamar gudu, iyo, keke, da dai sauransu. ma'auni shine bugun zuciya.Adadin motsa jiki tare da bugun zuciya na 150 bugun / min shine motsa jiki na motsa jiki, saboda a wannan lokacin, jini zai iya ba da isasshen iskar oxygen zuwa myocardium;Don haka...Kara karantawa»
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Kamar yadda biyu classic aerobic kayan aiki a cikin fitness kayan aiki masana'antu, treadmill da elliptical inji za a iya ce mafi kyau zabi ga aerobic motsa jiki, don haka wanne ne mafi dace da nauyi asara?1. Elliptical Machine: nasa ne na motsin jiki gaba ɗaya kuma yana da ɗan lahani ga haɗin gwiwa ...Kara karantawa»
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Kayan tuƙi kayan aikin motsa jiki ne na yau da kullun don gidaje da gyms, amma kun sani?Farkon amfani da injin tuƙi shine ainihin na'urar azabtarwa ga fursunoni, wanda Birtaniyya suka ƙirƙira.Lokaci ya koma farkon karni na 19, lokacin da juyin juya halin masana'antu ya fito.Haka kuma...Kara karantawa»
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Ranar haihuwa ranar tunawa ce ga kowa da kowa.Ta yaya za ku wuce a hankali?Zamu tuna ranarku ta musamman.A watan Agusta, Puluo ya shirya bikin ranar haihuwa mai sauƙi kuma mai daɗi ga abokai waɗanda ke da ranar haihuwa a Yuli da Agusta!...Kara karantawa»
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Kayan motsa jiki na motsa jiki shine madadin kayan aikin motsa jiki na waje.Abokai suna amfani da shi galibi waɗanda yawanci ba su da ɗan lokaci kaɗan ko kuma ba su da daɗi don fita waje.Hakanan akwai injinan motsa jiki a wuraren motsa jiki da yawa.Yayin da wayar da kan mutane game da motsa jiki ke ƙaruwa, muna shiga cikin hulɗa ...Kara karantawa»
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Domin inganta lafiyar jiki da natsuwa na ma'aikata, bunkasa sha'awarsu da damar shiga wasannin motsa jiki, inganta ruhin hadin kai da hadin gwiwar ma'aikata, da wadatar da rayuwar al'adu, wasanni da nishadi o...Kara karantawa»
